gado gado

gado-gado

An Indonesian dish that is widely open to interpretation and adaptation, gado-gado is a winner dinner for our family. Nic had been requesting it, so it was about time we had it for dinner again. This version was vegetarian, making it a great meatless Monday meal. It can easily become a vegan meal too.

Loosely translated as 'mix-mix', gado-gado is a good way to use up vegetables that might be loitering in the crisper drawers and/or to get rid of leftovers. It could easily be described as a pantry meal, as it uses whatever foods might be at hand.

Quite simply, it is a spicy peanut sauce over... ingredients. Vegetables used in the dish can be raw, lightly blanched or steamed. Nic's preference is to have it over noodles, I prefer brown rice. It would also be great with quinoa for an added source of protein.  

a mixed plate of foods - to which peanut sauce is added

This particular meal included: egg noodles, shredded lettuce, boiled eggs, sliced cucumber, grated carrot, cherry tomatoes, snow peas, boiled potatoes, sliced green onions.

Traditional foods to serve in gado-gado also include: tofu, tempeh, mung bean sprouts, green beans, shredded green cabbage, lontong (rice cake), prawn/shrimp crackers (krupuk)... Other possible additions might include: baby corn or corn kernels, asparagus, snap peas, zucchini, spinach, grilled eggplant, broad beans, edamame, cauliflower, broccoli, red cabbage, spiralized beets, pumpkin, sliced mushrooms, radishes, red or green peppers, shredded chicken, fish, shrimp... The possibilities are vast and combinations endless.

This is a fantastic dish to introduce new foods to children. It is colorfully appealing, can incorporate a variety of tastes and textures, and portions of new foods need only be small. 

Allergic reactions to peanuts may be avoided by substituting almonds in the sauce, like the recipe found here. 

PEANUT SAUCE RECIPE

This recipe is for the spicy sauce to put atop whatever ingredients one wishes to use. 

Ingredients:

1 onion, finely chopped

1 clove garlic, crushed

1 tsp ginger root, grated

1 TB peanut oil (or substitute other vegetable oil)

5 TB peanut butter

⅓ cup coconut milk

½ tsp shrimp paste (or fish sauce)

1 tsp lime juice (or lemon juice)

1 ½ tsp palm sugar (or dark brown sugar)

1 TB soy sauce / Tamari

¼ tsp chili paste / Sambal Oelek

Method:

Heat oil in small saucepan over medium heat.

Fry onion, garlic, and ginger until onion is soft.

Stir in the peanut butter and coconut milk.

Add other ingredients to taste.

Blend ingredients with an immersion blender for a smooth sauce. 

Cook for a further 5 minutes for flavors to develop.

NOTES:

• This sauce is lovely served with satay or added to stir-fried vegetables.
• I like to make sufficient sauce to ensure we have left-overs. I typically scale-up the quantities of all ingredients so I can use a full can of coconut milk.
• Ingredients and ratios/quantities are easily altered depending on taste or availability (or even substituted or omitted). Traditional versions of the sauce include tamarind. The sauce can be made with unsalted peanuts instead of peanut butter. 
• Shrimp paste (Mam ruoc) is fermented shrimp. It is extremely strong in smell and taste, and cooking with it may offend young noses (I have always make sure to cook with it when the kids are not in the room!) It is easily substituted with fish sauce. 
• If I don't have time, I make a cheat version of this sauce by adding some Sambal Oelek to peanut butter and thinning it to sauce consistency with orange juice. 

Beef and Barley Stew

We were inundated with weather warnings today. First we had a Severe Thunderstorm Warning, then a Flash Flood Warning... followed by a Tornado Warning! The NOAA system for storm notifications provides a 'Watch' - meaning beware. while a 'Warning' means 'this is real and imminent' in your area. The sky was dark, the wind sprang up, but thankfully the storm bypassed us. 

After all this, we were in need of something comforting for dinner. I have been doing some research into an Anti-inflammatory diet. Barley is a fantastic grain to use in this regimen, and I remembered a Rachel Ray recipe I have used for a Beef and Barley Stew. The recipe can be found here. This is a great one-pot, budget, comforting, easy to prepare, pantry-type dish. I included some cabbage to include a cruciferous vegetable and baby spinach for all the nutritional benefits of this leafy green, and I doubled the quantity of barley. I'd denuded my Parsley plants, so didn't have any of this to add... but I would if I did!

BEEF AND BARLEY STEW 
Ingredients: 
1 pound Lean Ground Organic Beef
1 onion, chopped
2 cloves Garlic, crushed
1 tblsp chopped fresh Oregano
1 can (14.5oz) Diced Tomatoes in juice
1 cup Pearl Barley
1 quart / 4 cups Beef Broth / Stock
1 cup diced carrot 
2 cups shredded cabbage 
1/2 tsp Kosher Salt 
4+ cups Baby Spinach leaves, washed and dried

Method: 
Over a medium-high heat, brown the beef in a large saucepan or cast iron pot, breaking the meat up with a wooden spoon. Reduce heat to medium and add the onion and garlic, stirring occasionally for 10 to 12 minutes until meat is browned and onions softened. 

Add the tomatoes and juice, oregano, barley, stock, carrot and cabbage. On a high heat, bring ingredients to a simmering point. Simmer on a low heat, with lid askew, for about an hour until barley has softened. Add Spinach leaves and stir through until wilted. Add salt and pepper to taste. 

Notes: 
This dish is great for cooking itself... I went out for a run while the barley softened! 
If I can find it, I would like to try this recipe again using 'Hulled' barley (highest fiber) or 'Pot/Scotch' barley - as these versions have far more fiber than 'Pearl' barley ('polishing' removes the beneficial germ or bran). I think I would have to soak these types of barley and/or precook them before adding to the stew. 
I used fresh Oregano from our rampant Oregano plant - for a garnish too. 

Moroccan Vegetable Stew

I have a couple of recipes for this dish, called either Moroccan Stew or Marrakech Curry. I have no recollection of the origin of these. I found a number of variations for this type of dish when I went in search for my original recipe. This is the perfect dish for a pantry-meal: using longer lasting vegetables, pantry items, and beans and quinoa for protein.

For this particular meal, I added garbanzo beans and served it over couscous, sprinkled with chopped cilantro. 

I found the original spice quantities to be a little bland for adult tastes - these were enhanced with some hot sauce. Harissa would be the perfect addition - as would a few slices of Preserved Lemons.

MOROCCAN VEGETABLE STEW

Ingredients

¼ cup water / vegetable broth for sautéing

1 cup water / vegetable broth for stewing (possibly up to 2 cups)

2 onions, chopped

3 cloves garlic, minced

½ teaspoon ground cumin

½ teaspoon turmeric

½ teaspoon paprika

½ teaspoon sea salt

¼ teaspoon cinnamon

¼ teaspoon cayenne

1 cup cubed sweet potato

1 cup cubed zucchini

1 cup cubed butternut squash

1 cup cubed carrot

1 can diced tomatoes

1 diced green pepper

1 (15oz) can garbanzo beans, drained

½ cup raisins
½ cup chopped cilantro (to garnish)

Method

Saute onions, garlic and spices in water / broth.

Add sweet potato, butternut squash and carrots.

Stew for around 10 minutes.

Add tomatoes and juice from can, zucchini, bell pepper and drained and rinsed garbanzo beans.

Stew For a further 15 minutes. Add raisins.

Cook until vegetables are soft and sauce has formed (about 30 minutes).

Season to taste.

Serve over quinoa (or more traditional couscous).

Notes / Variations

Using yellow zucchini and yellow peppers would really enhance the ‘yellowness’ of this dish.
Of course, if you plan ahead, use freshly soaked and prepared garbanzo beans and fresh tomatoes. 
Add water or broth sparingly, particularly if using juice from canned tomatoes. 
For this particular meal, I was all out of onions, so increased the amount of garlic. I used twice the quantity of carrot, butternut squash, sweet potato and zucchini, and doubled the quantities of spice (all except cayenne). 
The kids hadn't eaten this dish in some time - so were somewhat dubious when I served it to them. They ate it all without complaint when the word 'dessert' was mentioned!