To wander down the aisle of a supermarket here, one is assaulted by the myriad beans available. Beans here are much more of a staple and served with the main meal - mostly with a traditional BBQ (i.e. pulled pork, ribs, etc.). Beans are typically sweet, smokey, meaty and hearty.
Paul has been experimenting with baked beans - and largely does this with an ad-hoc taste-as-you-cook approach. I have tried to quantify a recipe and have developed the one below. I used this Boston Baked Beans recipe as the basis.
I chose to use Black Beans as I have been looking into the health benefits of these, these are a bean that Paul tolerates and... I had some pre-prepared black beans in the freezer! I had previously cooked a big batch of beans (after soaking), with a strip of Kombu and after draining, had frozen these in containers (each with 2 cups).
We had found a bacon-type product on our recent trip to North Carolina, and used this in the recipe. We think it was a slab of bacon or smoked pork? Regardless, it was able to be chopped in thick chunks that added to the 'heartiness' of this dish.
We had found a bacon-type product on our recent trip to North Carolina, and used this in the recipe. We think it was a slab of bacon or smoked pork? Regardless, it was able to be chopped in thick chunks that added to the 'heartiness' of this dish.
Ingredients:
2 cups cooked black beans
6 oz bacon, sliced into thick chunks
1 diced Onion
3 tbsp Mollasses
2 tbsp Tomato Paste
1 tbsp Worcestshire Sauce
1/4 tsp dry mustard
1/4 tsp black pepper
1 tsp Kosher salt
3 tbsp Brown Sugar
2 tbsp Bourbon
1/4 cup water (approx).
6 oz bacon, sliced into thick chunks
1 diced Onion
3 tbsp Mollasses
2 tbsp Tomato Paste
1 tbsp Worcestshire Sauce
1/4 tsp dry mustard
1/4 tsp black pepper
1 tsp Kosher salt
3 tbsp Brown Sugar
2 tbsp Bourbon
1/4 cup water (approx).
Method:
Place prepared beans, chopped bacon and onion into a 2 litre / 2 quart dutch oven and stir to combine.
Place Molasses, Tomato Paste, Worcestershire Sauce, Mustard, Pepper, Salt and Sugar into a small saucepan and bring to a boil, stirring to combine. Add bourbon and pour over beans. Add more water as necessary (to moisten beans but not cover them).
Bring beans to a boil. Reduce to a slow simmer, cover and cook for 2½ to 3 hours, stirring from time to time, until bacon has softened and a rich gravy has formed.
Place Molasses, Tomato Paste, Worcestershire Sauce, Mustard, Pepper, Salt and Sugar into a small saucepan and bring to a boil, stirring to combine. Add bourbon and pour over beans. Add more water as necessary (to moisten beans but not cover them).
Bring beans to a boil. Reduce to a slow simmer, cover and cook for 2½ to 3 hours, stirring from time to time, until bacon has softened and a rich gravy has formed.
beans served with a corn muffin |
Note:
The tablespoon measure I used was an imperial measure (15ml - or the equivalent of 3 teaspoons).
Paul likes to add some Liquid Smoke to his beans for a more intense smokey flavor. The liquid smoke would provide a smokey flavor for a vegetarian version of this dish - cooked without the bacon.
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